Classes and Fees
Private Classes
In studio / Online | R320
Private classes are designed to deliver individualised instruction based on a persons fitness needs, goals, and schedule. Clients may choose to do the entire workout on the mat or on the specialised Pilates equipment.
Duet Classes
In studio / Online | R220
When two students share a workout we refer to it as duet class. These classes are similar to privates in that you and your partner receive more personalised attention than you would in a small group equipment class. It is a fun and healthy way to spend time with a friend or loved one.
Group Mat Classes
In studio / Online | R120
Pilates mat classes focus on developing core strength, flexibility, balance, and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (eg. therabands, foam rollers, Pilates rings, light weights, balls, and much more) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.
Monday
8h00
Tuesday
8h00 | 17h30
Thursday
8h00 | 17h30
