the body pad
pilates | health | nutrition
Marilda Coetzee
ABOUT ME
I began my Pilates journey in 2009 when I completed my course through Body Arts and Science International (BASI).
After finishing the course in 2010, I started working at Inside Out Pilates Studio in Midstream. In 2011, I opened my first studio, Perfect Balance, in Centurion. I loved every moment and knew right then that this was my passion. Over the years, I have taken several courses to improve my skills and expand my knowledge to better serve my clients. In 2017, I completed a Nutritional Advisor course. 2024, I became a certified Health Coach, and 2025 I did a Gut Health course through IIN.
When you do what you love, you'll never work a day in your life—and that's exactly how I feel!
In 2020, we made the decision to move to Cape Town, which turned out to be the best decision ever!
My new studio, The Body Pad, is my pride and joy, and I warmly welcome everyone to join me for an amazing Pilates experience.
Why Pilates
at the body pad
We emphasise technique, breath, anatomy, and controlled movement in each class.
Our classes incorporate low-impact exercises designed to improve overall strength, flexibility, stability, alignment, and posture, all while maintaining a strong focus on the body’s core.
We use a variety of props in our group classes, such as therabands, small balls, magic circles, foam rollers, and weights. Modifications and progressions are available to ensure that each class is both fun and challenging.
For our Private and Duet classes, we are fully equipped with Reformers, Cadillacs, and Wunda Chairs.
Our instructor is BASI-certified.
Certifications
2009 - Certified in: CTTC (Equipment & Mat)
2009 - Symposium (LFTL) Small ball Class, Advanced Repertoire, Theraband Class, Effective Cueing, Muscle Activation
2010 - Spinal Biomechanics
2011 - Active Isolated Stretching Level 1 to 7
2013 - Encore Barre Level 1 & 2
2017 - Diploma in Nutrition SA
2018 - Symposium (LFTL), Pilates for chronic pain syndromes, Detecting and overcoming compensations using Pilates, Pilates for osteoporosis, Mobility of the lower spine, The pelvic girdle
2019 - Pilates & Fascia Introduction workshop
2024 - Diploma in Health Coaching SA
2025 - Gut Health Course - IIN
Pilates Classes & Fees
in studio & online
Group Class Schedule
Monday 8h00
Tuesday 8h00 & 17h30
Thursday 8h00 & 17h30
To schedule Private , Duet or Group classes contact studio
PRIVATE CLASSES | R320
Private classes are designed to deliver individualised instruction based on a persons fitness needs, goals, and schedule. Clients may choose to do the entire workout on the mat or on the specialised Pilates equipment.
DUET CLASSES | R220 PP
When two students share a workout we refer to it as duet class. These classes are similar to privates in that you and your partner receive more personalised attention than you would in a small group equipment class. It is a fun and healthy way to spend time with a friend or loved one.
GROUP MAT CLASSES | R120
Pilates mat classes focus on developing core strength, flexibility, balance, and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (eg. therabands, foam rollers, Pilates rings, light weights, balls, and much more) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.
Health Couching
in person & online
Available from 2025
Testimonials
Lynette
“n Absolute uitstekende pilates afrigter! Marilda gaan die ekstra myl om elke individu se probleem/swak areas aandag te gee en te versterk. Sy is toegewyd aan pilates en haar kliente.”
Ursula
“Marilda is an excellent pilates instructor. She is supportive and encouraging yet ensures that a person achieves the most benefit from pilates. As a consequence of the manner in which Marilda present her classes, my strength and stability have increased exponentially. In addition to the physical benefits, pilates of course calms a person’s racing mind. Thank you Marilda, you are simply the best.”
Maree
“Marilda is an excellent pilates instructor. Who goes the extra mile for her students. She focuses on your whole body not just certain areas. She is very professional and understanding and I really looking forward to my weekly class.”
Megan
“Marilda is a great pilates teacher. It is wonderful to see the amount of passion she teaches with. I am a music teacher with hypermobility (never been the sportiest person), but Marilda has helped me to tone and strengthen my core which I am grateful for. I may not be the fittest or strongest in class but she understands my limitations. Her classesare also interesting and varied which is great, as you really feel like you have worked all muscle groups after a session with her.”
Merle
“I have been doing pilates at The Body Pad for 3 months now. I suffer from sciatic pain and Marilda’s pilates sessions have helped tremendously. Her focus on correct form is phenomenal and she ensure that you get the absolute best benefit out of every movement. Marilda is passionate and I thoroughly enjoy our sessions.”
Connect with me
Location
37 Teal Bend
Sunningdale
Blouberg
Cape Town